MindsetShift - Tumblr Posts

Instead of asking, "Why do good times never last?" remind yourself, "Bad times never last." Shift your perspective, and you'll change your life.

What puts you on a high timeline:

sharing, loving, giving, speaking kindly, genuine contentment for the present moment, appreciating everything that’s already here in the “now,” having faith, letting go of ego, trusting/surrendering to your higher self

avoid “wanting,” expecting something from outside of you as a source of happiness, gossiping, complaining

“If you want the present to be different from the past, study the past.”

—Baruch Spinoza

“This is harder than it first appears: Try in thine own experience, each; that ye speak not for one whole day unkindly of any; that ye say not a harsh word to any, about any; and see what [such] a day would bring to you . . .”

—Edgar Cayce

“Reality is created by the mind, we can change our reality by changing our mind.”

—Plato

“Happiness depends upon ourselves.”

—Aristotle

“We cannot solve our problems with the same thinking we used when we created them.”

—Albert Einstein

Ready to Receive 💜 I am ready to receive from the universe, accepting all the good things and opportunities coming my way. With an open heart and mind, I trust in the endless possibilities around me and know I am in alignment with growth. Each day, I move forward with confidence, ready to manifest my dreams and welcome the abundance that the universe has prepared for me.

Most of us had to give up or adjust our passions/dreams in order to earn a living. This is the reverse pathway, often known as the karmic life.

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🔆 The soul led life invites us to find our unique soul blueprint and follow our own design - instead of walking in the footsteps of others.

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🤗 As we find our purpose - we manifest all the good things in all other areas of our life including money, happiness, community, peace, romance, health and whatever else we need to feel fulfilled.

(There is a difference between having a career vs. one you enjoy + pays well as well as being in any relationship vs. one that truly touches your heart and so on...)

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And none of this requires us to abandon, betray or reject any part of us to secure any of our wishes.

Our blessings flow easily + endlessly when we remain true to ourselves and follow our soul's calling.

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Letting our intuition lead the way.

The map is within!

[Image courtesy: Instagram]

5 Ways To Relax Your Nervous System:

▪ Vagus Nerve Activation Exercises

▪ Humming & EFT

▪ Somatic Experiencing

▪ Self Hug & Loving Words Of Affirmation

▪ Breathwork Healing

This is life changing and you deserve to live a relaxed life.

♧

Remember your wholeness within,

Love - Palalika

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Making Manifestations Fun Again! ☺

Eventually we will manifest all that we pour our energy into - the point is are we having fun along the way?

Or are we forcing ourselves to hustle all the time?

Remember your wholeness within,

Love - Palalika

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Embracing the Empowering Truth: "I Am Loved" Shaina Tranquilino March 5, 2024

In the vast tapestry of human existence, love stands as a universal force that has the power to transform lives, uplift spirits, and bind us together in a profound way. Amidst the chaos of our daily lives, it's easy to forget the simple yet profound truth that each one of us is loved. This realization, when embraced wholeheartedly, can be a source of immense strength, resilience, and joy. In this blog post, we'll explore the empowering mantra "I Am Loved" and its transformative impact on our well-being.

The Power of Affirmation: "I Am Loved" is more than just a collection of words – it is an affirmation that holds the potential to shift our mindset and shape our reality. Affirmations are powerful tools that help reprogram our thoughts, fostering positivity and self-belief. By repeating this simple yet profound statement, we open ourselves up to the abundance of love that surrounds us.

Recognizing Different Forms of Love: Love comes in myriad forms, and acknowledging the diverse ways it manifests in our lives is essential. From the warmth of familial love to the bonds forged with friends, romantic love, and even self-love, our world is rich with expressions of this powerful emotion. Understanding and appreciating these various forms of love contribute to a more wholesome and fulfilling life.

Navigating Self-Love: Central to the affirmation "I Am Loved" is the concept of self-love – a cornerstone of mental and emotional well-being. In a world that often emphasizes external validation, cultivating a deep sense of love for oneself is revolutionary. It involves accepting flaws, celebrating achievements, and recognizing our intrinsic worthiness of love. Self-love is not selfish; it's a foundation upon which we can build healthier relationships with others.

Resilience in the Face of Challenges: Life is a journey filled with peaks and valleys, and during challenging times, the affirmation "I Am Loved" serves as a beacon of hope. When facing adversity, the knowledge that we are cherished and supported by others can provide the strength needed to persevere. Love becomes a source of resilience, allowing us to bounce back from setbacks with newfound determination and grace.

Building Meaningful Connections: Beyond its impact on individual well-being, the affirmation "I Am Loved" fosters a sense of connection with the world around us. Recognizing the love that exists in our relationships, communities, and the broader human experience reinforces our shared humanity. It encourages acts of kindness, empathy, and compassion, creating a ripple effect that extends far beyond ourselves.

In embracing the empowering truth "I Am Loved," we tap into a reservoir of strength and positivity that has the potential to transform our lives. This simple yet profound affirmation serves as a reminder of the abundance of love that surrounds us, both within ourselves and in the world. By incorporating this mantra into our daily lives, we open ourselves up to a deeper understanding of our own worthiness and the interconnectedness of all humanity. So, let us carry the conviction that we are loved and share that love with others, creating a brighter, more compassionate world.

Embracing Transformation: "I Am Made New" Shaina Tranquilino March 13, 2024

Life is a continuous journey of growth and transformation. As we navigate the twists and turns, we often find ourselves in situations that challenge our beliefs, values, and perspectives. It's in these moments of change and self-discovery that the powerful phrase, "I am made new," resonates. In this blog post, we will explore the profound concept of personal transformation, the beauty it brings to our lives, and how embracing change can lead to a renewed sense of self.

The Nature of Transformation:

Transformation is an inherent part of the human experience. Just as a caterpillar undergoes metamorphosis to become a butterfly, we too experience various stages of growth and change. Life's challenges, triumphs, and even setbacks contribute to our ongoing transformation. The phrase "I am made new" encapsulates the idea that each experience, whether positive or negative, has the potential to shape us into a better version of ourselves.

Embracing Change:

The ability to embrace change is a key factor in the process of transformation. While change can be daunting, it also opens the door to new opportunities, perspectives, and possibilities. Resisting change often leads to stagnation, hindering personal development. Instead, acknowledging that change is a natural and inevitable part of life empowers us to adapt and grow.

Letting Go:

One of the most challenging aspects of transformation is letting go of the old to make room for the new. This may involve shedding limiting beliefs, toxic relationships, or outdated habits that no longer serve us. By releasing the past, we create space for positive growth and invite new experiences into our lives. "I am made new" becomes a mantra for letting go of the old self and embracing the potential for positive change.

The Power of Self-Reflection:

Self-reflection is a crucial component of personal transformation. Taking the time to introspect allows us to understand our values, desires, and areas for improvement. Through self-awareness, we can identify patterns of behavior that may be holding us back and make intentional choices to create positive change. "I am made new" becomes a declaration of self-discovery and a commitment to continuous improvement.

Cultivating Resilience:

Life is unpredictable, and challenges are inevitable. The ability to bounce back from adversity is a testament to resilience. Embracing the idea that "I am made new" instills a sense of hope and resilience in the face of challenges. Each obstacle becomes an opportunity for growth, allowing us to emerge stronger and more resilient than before.

"I am made new" is a powerful affirmation that encapsulates the essence of personal transformation. By embracing change, letting go of the past, engaging in self-reflection, and cultivating resilience, we can navigate the journey of life with a renewed sense of purpose and identity. The beauty of transformation lies in its ability to shape us into the best version of ourselves, constantly evolving and adapting to the ever-changing landscape of our lives.

Embracing Renewal: A Journey of Self-Discovery and Transformation Shaina Tranquilino March 19, 2024

Life is an ever-changing journey filled with ups and downs, challenges, and triumphs. In the tapestry of our existence, there are moments that stand out as transformative, where we shed old layers and emerge renewed. This blog post explores the theme of renewal, delving into the personal experiences and profound realizations that accompany this transformative process.

The Cycle of Renewal:

Renewal is a cyclical process, much like the changing seasons. Just as spring follows winter, and night turns into day, our lives too undergo cycles of growth, decline, and rebirth. It's in these moments of renewal that we find the opportunity to reflect, learn, and evolve.

Reflection and Awareness: Renewal often begins with a deep sense of reflection and self-awareness. It's about taking a step back and examining our lives, acknowledging what serves us and what no longer aligns with our authentic selves. This introspective journey lays the foundation for meaningful change.

Letting Go: One of the most challenging but essential aspects of renewal is letting go. It involves releasing attachments to old habits, toxic relationships, or limiting beliefs that hinder our growth. Like a tree shedding its leaves in autumn, letting go prepares us for the blossoming that follows.

Embracing Change: Change is inevitable, and renewal invites us to embrace it wholeheartedly. Whether it's a change in career, lifestyle, or mindset, the willingness to adapt propels us forward on our journey of self-discovery. It's in the face of change that we discover our resilience and strength.

Reconnecting with Passion: Renewal often leads us back to our passions and purpose. It's a reminder to prioritize the things that bring joy and fulfillment into our lives. Rediscovering and nurturing our passions fuels the flame of inspiration and revitalizes our sense of purpose.

Cultivating Positivity: Positivity is a powerful force that fuels renewal. By cultivating a positive mindset, we create a fertile ground for growth and transformation. Gratitude, mindfulness, and self-love become guiding principles on our renewed journey.

Personal Renewal Stories:

In the spirit of shared experiences, let's explore a couple of personal renewal stories:

From Burnout to Balance: Sarah, a corporate professional, found herself burned out and disillusioned with her career. Through self-reflection and courage, she decided to make a career shift. Embracing her passion for wellness, she became a yoga instructor, finding a renewed sense of purpose and balance in her life.

Overcoming Adversity: John faced a series of personal setbacks that left him feeling defeated. Through therapy and support, he learned to reframe his mindset. Instead of seeing challenges as roadblocks, he viewed them as opportunities for growth. This shift in perspective ignited a renewed sense of resilience and determination.

Renewal is a powerful and ongoing process that invites us to evolve into the best versions of ourselves. It's a journey of self-discovery, growth, and transformation that requires courage, introspection, and a willingness to embrace change. As we navigate the cycles of renewal in our lives, we find that each chapter brings new insights, lessons, and opportunities for a more enriched and fulfilling existence. Embrace the journey of renewal with open arms, for it is in the process that we truly discover the beauty of our own potential.

I Am Blessed: Cultivating Gratitude in Everyday Life Shaina Tranquilino March 23, 2024

Taking a moment to reflect on our blessings can be a powerful source of strength and positivity. The phrase "I am blessed" encapsulates a mindset that transcends circumstances, urging us to recognize the abundance in our lives, both big and small. In this blog post, we'll explore the art of cultivating gratitude and the transformative impact it can have on our overall well-being.

Counting Blessings, Not Problems:

At times, it's easy to become overwhelmed by the obstacles and difficulties we encounter. However, adopting a mindset that focuses on counting blessings rather than dwelling on problems can shift our perspective. Take a moment each day to acknowledge the positive aspects of your life, whether it's the support of loved ones, good health, or the opportunities that have come your way.

Gratitude Journaling:

One effective way to foster a sense of gratitude is through journaling. Keeping a gratitude journal allows you to record the things you're thankful for, creating a tangible reminder of the positive aspects of your life. Whether it's the warmth of the sun on your face, a kind gesture from a friend, or a personal achievement, jotting down these moments can bring a sense of fulfillment and contentment.

Embracing Challenges as Blessings in Disguise:

Life is a journey filled with both joys and challenges. While it may be tempting to view obstacles as setbacks, adopting a mindset that sees challenges as opportunities for growth can be transformative. Embracing difficulties with the belief that they contribute to our personal development allows us to navigate life's twists and turns with resilience and optimism.

The Power of Perspective:

The way we perceive our circumstances greatly influences our well-being. Choosing to focus on the positive aspects of life doesn't negate the existence of challenges; rather, it empowers us to face them with a resilient spirit. By acknowledging our blessings, we open ourselves up to a mindset that attracts positivity and abundance.

Acts of Kindness and Paying It Forward:

Expressing gratitude extends beyond acknowledging our own blessings; it also involves spreading positivity to others. Engaging in acts of kindness and paying it forward creates a ripple effect of goodwill. Small gestures, whether a kind word or a thoughtful deed, not only brighten someone else's day but also contribute to a sense of interconnectedness and community.

In the tapestry of life, the threads of gratitude weave a pattern of joy, resilience, and contentment. "I am blessed" is not just a phrase but a powerful affirmation that shapes our mindset and influences our experiences. By cultivating gratitude in our daily lives, we open ourselves up to a world of abundance, even in the midst of challenges. So, take a moment today to reflect on your blessings, and let the spirit of gratitude guide you on your journey.