Mindset Shift - Tumblr Posts
"Be the change you wish to see in the world."—Mahatma Gandhi
For real. Be it.
The outer will reflect it once you make the shift within.
“If you believe, as I do, that the state of the world is inextricably linked to our minds, that the external is a reflection of the internal, our minds are not in great shape. Every act of kindness, then, is not merely a sign of personal virtue. It’s saving the planet—the ultimate fusion of environmentalism, spirituality, compassion and common sense.”
—Josh Radnor
“This is harder than it first appears: Try in thine own experience, each; that ye speak not for one whole day unkindly of any; that ye say not a harsh word to any, about any; and see what [such] a day would bring to you . . .”
—Edgar Cayce
“Reality is created by the mind, we can change our reality by changing our mind.”
—Plato
“Silence is a source of great strength.”
—Lao Tzu
“Educating the mind without educating the heart is no education at all.”
—Aristotle
“Happiness depends upon ourselves.”
—Aristotle
“You have power over your mind – not outside events. Realize this, and you will find strength.”
—Marcus Aurelius
Use your energy wisely. Create art. Volunteer. Bring your mind to the present moment. Don’t focus too much on those who wronged you. A little adversity leads to more appreciation and gratitude in future circumstances.
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.”
—Khalil Gibran
Love yourself:
Be mindful of your inner thoughts
Be mindful of the words you speak
Be honest to yourself and others
Accept yourself
Trust yourself
Keep learning
Follow your passion
Do what you love
Service to others/volunteer
Share relevant info for free
Eat natural/whole foods, consume wisely
Read/learn from YouTube
Be supportive
Practice gratitude
Take care of your overall well-being (mentally and physically):
Exercise
Lift weights if you can
“Not what we have but what we enjoy, constitutes our abundance.”
—Epicurus
“The mind is sharper and keener in seclusion and uninterrupted solitude. No big laboratory is needed in which to think. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone, that is the secret of invention; be alone, that is when ideas are born. That is why many of the earthly miracles have had their genesis in humble surroundings.”
—Nikola Tesla
“The mind once enlightened cannot again become dark.”
—Thomas Paine
“I have not failed. I've just found 10,000 ways that won't work.”
—Thomas A. Edison
“Just because something doesn't do what you planned it to do doesn't mean it's useless.”
—Thomas A. Edison
“What the mind of man can conceive and believe, it can achieve.”
—Napoleon Hill
Creating Space for New Beginnings: Setting Intentions for Personal Growth
Shaina Tranquilino
October 13, 2023
The start of a new year, the changing seasons, or even significant life events can often inspire us to seek personal growth and embark on new beginnings. However, before we can fully embrace these fresh starts, it is essential to create space within ourselves and our lives. One powerful way to achieve this is by setting intentions that align with our desires for personal growth. In this blog post, we will explore the process of setting intentions and how they can help pave the way for transformative new beginnings.
1. Reflect on Your Current Situation:
To begin creating space for new beginnings, take some time for self-reflection. Assess where you are in life right now - emotionally, mentally, physically, and spiritually. Acknowledge both your strengths and areas where you feel unfulfilled or stuck. This reflective process allows you to gain clarity on what aspects of your life need attention and sets the foundation for setting meaningful intentions.
2. Identify Your Values and Priorities:
Next, identify your core values and priorities in life. Ask yourself what truly matters to you at this moment. Is it relationships, career growth, health and well-being, creativity? By understanding your values and priorities, you can establish intentions that align with them.
3. Set Clear and Specific Intentions:
Intentions are more than mere goals; they serve as guiding principles that shape our actions and mindset. Be intentional about crafting clear and specific statements that reflect your aspirations for personal growth. For example:
- "I intend to cultivate mindfulness by practicing daily meditation."
- "I intend to prioritize self-care by dedicating one evening each week solely to myself."
- "I intend to nourish my body by incorporating healthier eating habits."
4. Visualize Your Desired Outcome:
Visualization is a powerful tool when it comes to manifesting change in our lives. Close your eyes and imagine yourself living out the intentions you've set. Feel the emotions, see the positive impact on your life, and visualize how it aligns with your personal growth. This practice helps solidify your intentions in your mind and encourages you to take inspired action.
5. Create Space by Letting Go:
To make room for new beginnings, it's crucial to let go of what no longer serves you. Identify any habits, beliefs, or relationships that hinder your personal growth and find ways to release them. This process might involve decluttering physical spaces, addressing emotional baggage, or even reevaluating toxic relationships. By letting go of the old, you create space for fresh opportunities and new experiences.
6. Establish Supportive Practices:
Support your intentions with daily practices that promote personal growth. These may include journaling, gratitude exercises, affirmations, self-reflection exercises, or seeking guidance from mentors or therapists. Remember that personal growth is an ongoing journey; having supportive practices in place can help maintain focus and encourage resilience during challenging times.
Creating space for new beginnings requires intentional actions that align with our desires for personal growth. By setting clear intentions based on reflection, identifying values and priorities, visualizing success, letting go of what holds us back, and establishing supportive practices, we pave the way for transformative change in our lives. Embrace this opportunity to start anew and embrace a future filled with personal growth and fulfillment.