Effective - Tumblr Posts
FLAME
Use this guide to remember how to carry out a task mindfully.
F - Focus and shift your attention to be mindful of the present moment.
L - Let go of distracting thoughts and judgments.
A - Use Radical Acceptance to remain nonjudgmental.
M - Use Wise Mind to make healthy decisions.
E - Do what is Effective to accomplish your goals.
*More DBT guides here*
FAST
Use this skill to help maintain your self-respect when communicating with others.
F - Be Fair: Avoid judgments and stick to the facts.
A - Don’t Apologize: Assert yourself and ask for what you want. Don’t apologize for making requests, having opinions or disagreeing.
S - Stick to Your Values: Make sure to confidently stick to your truth.
T - Be Truthful: Don’t exaggerate. Don’t lie or act helpless when you aren’t. Dishonesty over time erodes your self-respect.
*More DBT guides here*