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FLAME
Use this guide to remember how to carry out a task mindfully.
F - Focus and shift your attention to be mindful of the present moment.
L - Let go of distracting thoughts and judgments.
A - Use Radical Acceptance to remain nonjudgmental.
M - Use Wise Mind to make healthy decisions.
E - Do what is Effective to accomplish your goals.
*More DBT guides here*
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Subject MJ-9 / The Chamber / Zedaph
SUBJECT MJ [MUMBO JUMBO]
Task 9 - Narrate a Voyage around The Chamber using Three Modes of Transport
Conducted by Zedaph
-------------------- MJ: So Mumbo began on a block. But then he set forth into the wild water rapids of the scientific lab. He battled the currents with extreme grace and elegance as he was once a swimmer of a team. [Subject MJ stumbles on words for a brief moment] He swam for a team at some point. And he has got excellent stroke and is incredibly smooth and just wonderfully elegant in the waves. But then he traveled down battling the currents as he did like a true hero. And he found the superpig! That he then stood on top of. And he said to the superpig: "I know you are normally stationary, but you can begin to move and traverse the land that is this scientific laboratory. And you can, you can step forth pig" He said to the pig, growing progressively more angry. "You can move pig. MOVE PIG!" He said, angrily. Getting progressively even more angry until eventually he decided that this pig probably wasn't gonna move any further. But he will wait! Because he is a patient man. He will wait a little... no? okay.
So he then decided that he would hop off the pig and sneak like this. Unable to battle the current. [Zedaph laughs from the other side of the glass] While sneaking, he decided that this will be his final resting place. And that is where the story ends, in the corner, lying down like a cod. ZEDAPH: The end? MJ: The end. -------------------- Modes of Transport 1. Swimming - When Zedaph mentions this mode of transport, the Subject insists that 'the one thing he is good at' is of speaking about how good he is at swimming. 2. Travelling on a Pig that Did not Move - Subject mentions that it was more of an emotional journey than a physical journey when questioned, stating that "Mumbo was on a journey emotionally" and that "He needed to learn to not let things, that he can't control, annoy him." 3. Sneaking - The Subject justifies himself, stating that he had already committed to it, and had forgotten that he was in the water and therefore, would not get anywhere. Subject continues on and admits that it was indeed an error. Similar to the situation with the pig [3], Subject tries to create a similar situation in which if the sneaking did not count as a mode of transportation, then it would be another emotional journey where '[MUMBO] realized that he had done something wrong.' Subject then justifies himself in that he now knows not to sneak in water, and later states that he does not know why he tried. -------------------- Task Conducted - Unknown Footage Released - 11-19-2021 To Be Reviewed.
TASK 001 !
001. EMPTY GOLD // HALSEY
002. PAPER THIN // ASTRID S
003. KINDLY CALM ME DOWN // MEGHAN TRAINOR
004. SCARS TO YOUR BEAUTIFUL // ALESSIA CARA
005. SOAP // MELANIE MARTINEZ
006. DRIVE // GLADES
007. UNCOVER // ZARA LARSSON
008. SHAKING HEADS // FOXES
009. YOU RUIN ME // THE VERONICAS
010. YES GIRL // BEA MILLER
LISTEN HERE.