Go To Bed - Tumblr Posts
So, what if, plungers existed before laxitives or tummy medicine, so whenever someone was constipated, the used the plunger to get it out
Tempted to write one (1) fanfiction idea. Might or might not. who knows the fate of my creativity for it is certainly not I
Covid larries + fake fans discovering google exists
the guy in the background of the third pic always sends me bc yes my face would look like that if I was close to gray shirt Levi too
the chokehold season 3 Levi has on me
and when he says “kamona/maybe” in the second pic?!! phewwwww 😮💨 like yes king break my bones
Me at 16: Haha! Well I went to bed at 4 am!
Me at 21: going to bed at 6pm would be lovely.
ur fics are unrealistic bc miles would not like black girls
y’all peep this clown right here ^^
reblog to give the person you reblogged this from a fucking break
my sister keeps telling me to go to bed
My sister: its 8:00 and geting late, go to bed
Me: i'll go to bed at 9:30
*turns to 9*
My sister: its 9 you uncultured swine
Me: STOP RYMING XD
8 weeks to a fixed sleep schedule
A little time line for getting your sleep schedule together. You could do all these steps really quickly but it’s better to ease into these things.
Week 1
Pick a time you should wake up at to do a short morning routine without to much of a rush.
Go from your wake up time back 7hrs (at least) this is the time you are going to set your phone to turn off. In settings you can have it go into dnd and limit certain apps.
You probably won’t fall asleep in time if you aren’t used to it but you absolutely have to get up on time. (Don’t move on to week 2 steps until you have enough discipline to get out of bed)
This week is probably gonna suck but if you wake up on time you should eventually begin to fall asleep earlier.
Week 2
Start creating a calming night time routine with at least 30 mins off your phone before bed.
Also if you are still struggling with sleeping I would make sure you are limiting caffeine after 3pm. There is also a lot of little things you can do to help you fall asleep and I can make another post about it.
Keep waking up at the same time to get it fully into your system
Week 3/4/5
Begin pushing your wind down for bed time to earlier and earlier but keep your alarm at the same time. Allow your body to soak up that 8-10hrs of sleep
Also take notice of your natural wake up time and how much sleep you need to feel your best. I like to do this in a journal.
Use these couple weeks to experiment with the night time routine you enjoy the most.
Week 6/7/8
Pick a good wake up time that will allow you to have a nice slow morning and not feel rushed at all. This is when you start jumping out of bed because you love doing your morning routine.
Also start going with your circadian rhythm. I like to use the sun as a good indicator for my sleep. Sun up is work time and activities. Sun down is calm soothing activities.
Other tips
Don’t do anything but sleep in your bed it should be a place of rest not work.
Invest in good bedding (makes a world of difference)
I recommend a sunrise alarm clock. It slowly lights the room before your alarm so you are not jolted awake.
Keep your sleep schedule sacred and don’t let anyone (even yourself) disrupt it.
Also for all you who say you “work better late at night” I want you to seriously answer this question.
Do you actually work better at night or do you work better under a forced time crunch and the stress you created by procrastinating???
Because one of those can be reasonably healthy if that’s how your body actually works and the other is putting your body under unnecessary stress and adding sleep deprivation to it. If you genuinely are a night owl make sure you are still getting the sleep you need.
Yeah, end and dream about Odysseus, I was woken up by the f alarm while I was at sea T T, 600 MEN, 600 MEN UNDER HIS COMMAND!. ( I was Polites, my sunshine child, aughhh) 💔
End the dream I was robbed off T T
i've been getting a lot of dms lately so i just wanted to let y'all know that my dms are unfortunately closed :( however, asks are always open! feel free to spam my inbox lol
You guys really liked my last poll so
Not that anyone should know this but at this moment I'm missing some people who are no longer in my life like that one bookworm friend who I could yap to about this book I finally got the opportunity to finish CITY OF EMBER PEOPLE WHERE YOU AT and although nobody really gives a shit I know that one person probably would... and I don't talk to them anymore... ANYWAY I'M REALLY CONTENT THAT I FINALLY GOT TO READ AND FINISH THAT BOOK IT MAKES MY INNER CHILD SOOO HAPPY!!
As im staring at my phone the time reads 3:28AM.. when did time pass? I could’ve sworn i came home 45 minutes ago!
I think i should worry about my lack of time acknowledgment, lately time has passed by so so much faster - but if i panic i fear ill lose even more of it.
It wont be this way forever, maybe its the music thats caressing at my ears through my laptops speakers that makes me forget for a moment, maybe its the fact that i put my phone down and laid on the cold wooden floor of my room to play with my cat, maybe its that i spent too much time on my phone drawing down something stupid that wont see the light of day outside of the jokes between me and my friends.
Whatever it may be, it’s temporary and at least i know i enjoy my time- hey i think i found it-
I think thats it!
I enjoy my time, even in a bunch of “nothingness”, even in a room of silence apart for faint music in the background, my cats paws hitting the floor and the water-spray occasionally going off because he’s clawing and biting too hard.. okay maybe not in much of silence, but where not one word is exchanged, i feel content. I am not alone and i know that now more than ever, i remember it every night like this very one where i lay and my cat is comfortably curled right next to me with its head on my chest. Time does move fast when you’re enjoying it, maybe i shouldn’t worry.
3:35AM
HIUDSXFGNOIUFGOIZHAFNOIUGFIXHUFMHDSUIFHAINUXDSOUFAHSUOGXASDIGFXASHGXADSIUBFHCOSDIMFGXOADISUGFNOIDSUHFMOISDXANISDUHFANOIM AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
1️⃣ ✌ ☘ 🟦 ➕ ℹ 👪 🤖 😫
oh my god
Well, I'm going to bed guys. Some of you should too. Time for my nightly podfic.
Hopefully, Ao3 will be back by the time I wake up, if not then we're fucked.
💭 sleepy lil' boys 💭
Henriëtte Ronner-Knip - The Trio (1896)
I have spent far too long crying over chemistry in the past week. It’s actually not even funny anymore 💀💀💀