Anti Diet Culture - Tumblr Posts
in case you need to hear this
workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.
wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).
eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet.
cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.
drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.
drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)
not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous
cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto.
do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe.
carbs are a very important part of your diet so don't cut them out! have fun with them!
This makes me so happy and I wish this for every person. 🫶🩷
I ate so much yesterday. My eating disorder wanted to be really upset about it, but I found the strength to LITERALLY say "Fuck you eating disorder. Food is the least interesting thing about the day."
We opened the musical I'm working on! I spent time with friends at the after party! I played games and had a couple drinks. I laughed and took fun pictures with people I care about!
I won't remember everything I ate yesterday but I will remember the fun I had