Dream Girl Life - Tumblr Posts

sometimes I wish I'd take my own advice, and not beat myself up over every little inconvenience and take a break

I'm so in love with physical activities, the aesthetic of it the feeling of accomplishment after a good core workout so good, but laziness has me by the throat (God forbid) and I wanna get out of this rut. also I had the most gut-wrenching dream yesterday.

DREAM GIRL HOBBIES PART ONE: PHYSICAL

A list for people who are looking for physical-related hobbies! Remember to choose any hobbies that align with your goals and values.

PHYSICAL 

♡ Running/jogging

♡ Yoga or stretching

♡ Pilates

♡ Sports 

♡ Soccer ♡ Basketball ♡ Tennis ♡ Lacrosse ♡ European handball ♡ Football ♡ Volleyball

♡ Cycling

♡ Swimming

♡ Gymnastics

♡ Horse-riding

♡ Archery 

♡ Weightlifting

♡ Dancing

♡ Ballet ♡ Ballroom ♡ Latin dance (salsa, cha cha cha, samba) ♡ Jazz ♡ Contemporary ♡ Zumba ♡ Hiking

♡ Rock-climbing

♡ Marital arts (Judo, karate, taekwondo)

♡ Surfing

creavity & intellectual goals here!

introducing the minimal and user-friendly self-care notion dashboard

In today's fast-paced world, keeping your life on track can feel like juggling. We're constantly trying to fulfill deadlines, build relationships, and care for ourselves. But what if there was a way to smoothly merge all parts of self-care into a simple tool? Say welcome to your new best friend, the Self-Care Notion Dashboard.

Why is self-care important?

Before we get into the features, let's talk about why self-care is important. Self-care is more than just pampering yourself at the spa or taking an exotic trip. It involves developing routines that promote mental, emotional, and physical well-being. Consistent self-care can boost productivity, reduce stress, and increase happiness.

Introducing the Self-Care Notion Dashboard.

This dashboard is intended to be your all-purpose self-care buddy. It contains multiple powerful sections, each designed to help you thrive. Here is a little glimpse of what you may expect:

1. Goal Planning Page

Set your sights on success using our Goal Planner Page. Whether you want to progress your job, learn a new skill, or improve your fitness, this page will help you break down your goals into doable steps.

Milestones and Deadlines: Monitor your progress and keep on track.

2. Habit Tracker Page

Consistency is key to building new habits. This Habit Tracker Page makes it easy to monitor your daily habits.

Customizable Habits: Add habits you want to build or break.

Progress Bars: Visually track your progress and stay motivated.

Mood Tracker: Monitor your mood patterns over time.

3. Kitchen

Feed your body using our Meal Planner Page. Meal planning can help you save time, decrease stress, and eat healthier.

Weekly Meal Plans: Plan out your meals for the upcoming week.

Recipe Database: Save your favourites and try new ones.

Grocery List: Make a grocery list based on your meal plan.

4. Daily Journal

Journaling is a powerful tool for self-reflection and mental clarity. Our Daily Journal Page encourages you to reflect on your day.

5. Routine Page

Routines provide structure and stability. The Routine Page assists you in creating and maintaining routines that promote your well-being.

Morning and evening routines: Plan and track your everyday routines.

How To Get Started

Getting started with the Self-Care Notion Dashboard is simple. Simply clone the template in your Notion workspace and modify it to meet your requirements. Whether you're a long-time Notion user or new to the platform, our user-friendly interface assures a smooth setup.

Investing in self-care is the finest decision you can make. The Self-Care Notion Dashboard is available to help you every step of the journey. This dashboard will help you achieve a healthy, full life by helping you create goals, develop routines, plan meals, and journal.

Are you ready to alter your self-care routine? Download the Self-Care Notion Dashboard now and take the first step towards a healthier, happier you.

Ko-fi

Self-Care Dashboard | Meal Planner | Notion Template | Coquette Aesthetic - temi 𓆩♡𓆪's Ko-fi Shop

This is a self-care notion template for tracking or planning your self care sessions, you can also journal. plan routines and plan goals W

Feel free to share your experiences and any tips you have for using the dashboard. I’d love to hear how it’s helping you on your self-care journey!

don't just stay in motion, take ACTION!!

starting 30 days of getting better challenge

The 30 days of getting better challenge is to get back into routine and to care for myself. I started this challenge yesterday

goals for this challenge

● 30mins+ daily movement

● 10mins+ journaling

● 30mins+ korean study

● complete 2+ work tasks

● quiet time

Tracking post view

day 1/30 || 13/08/2024 || memoriesndew gbc✰𐦍

reflection:

𐙚 it didn't end as planned, but I can do better tomorrow

achievements:

practised Korean and Spanish for about 30 mins

15 mins pilates

edited fitness page for life planner

updated my personal notion page

habit tracker:

30mins+ daily movement 10mins+ journaling 30mins+ korean study complete 2+ work tasks quiet time

photos credit: pinterest

day 2/30 || 14/08/2024 || memoriesndew gbc✰

reflection:

𐙚 today didn't start so great, but I think it ended well

achievements:

updated my studio notion page to be more functional

walked for about 32 mins

practiced korean on duolingo for 15 mins

added goal tracker to language learning page

stretched for about 3-5 mins

read my Bible and journaled

habit tracking:

30mins+ daily movement 10mins+ journaling 30mins+ korean study complete 2+ work tasks quiet time

photos credit: pinterest

day 3/30 || 15/08/2024 || memoriesndew gbc✰

reflection:

𐙚 today was really good, I woke up pretty early and went for a walk and after that I continued with my morning routine, I did lounge around when I was doing pilates bcs my body hurt and I was having this grueling stomach ache, but I did complete today's tasks and the day ended well

achievements:

I created the thumbnail for a vlog

I updated my Bible study notion page

updated some parts of my fitness page and set up workouts for tomorrow

set up tumblr posts for the week ahead

I also made a blog post for the goal tracker notion template

I walked 30 mins in the morning and night

did 12 mins pilates

wasn't really able to study korean

habit tracking:

30mins+ daily movement 10mins+ journaling 30mins+ Korean study complete 2+ work tasks quiet time

photos credit: pinterest

day 4/30 || 16/08/2024 || memoriesndew gbc✰

reflection:

𐙚 today was good I wasn't able to study Korean but I did update a large part of a new template, also I only walked today no pilates kinds

achievements:

update life planner [care cafe full page with pics] - this includes wardrobe, media page plus library and cleaning page

updated notion set up for the week

maintained my calorie deficit

cleaned my bedroom

swept the first floor

habit tracking:

30mins+ daily movement journaling 30mins+ Korean study complete 2+ work tasks quiet time

photos credit: pinterest

🎧 Haske ~ Kaestrings

🎀 Finding a Way ~ so good, i'm in chapter 2 and I'm already hooked

photo credits: pinterest

day 16/30 || 28/08/2024 || memoriesndew gbc✰

🎧 now playing: nothing's new

reflection:

𐙚 today was heavily productive but just like yesterday no movement, I spent the majority of my morning talking to a friend, and yes today I finally completed the coquette life planner and I have now uploaded it on my Kofi page

achievements:

created an ad for the life planner

I filmed a tour for the life planner

I made plans for tasks I'll do next week

I studied Korean for and hour plus

ate in my calorie deficit

I also scheduled 2 blog posts for the new month

started planing for the new month

habit tracking:

30mins+ daily movement 5mins+ journaling 30mins+ language study complete 2+ work tasks quiet time

photos credit: pinterest

HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 

KEEPING YOUR ROOM CLEAN 

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 

Delayed gratification leads to a life worth living [mini vlog]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

if you don’t know how to start, begin with the basics. at least 8 hours of sleep, daily movement, a proper amount of water everyday, and an appropriate screen time. make that your base, the other habits can be added as you go.

DREAM GIRL HOBBIES PART ONE: PHYSICAL

A list for people who are looking for physical-related hobbies! Remember to choose any hobbies that align with your goals and values.

PHYSICAL 

♡ Running/jogging

♡ Yoga or stretching

♡ Pilates

♡ Sports 

♡ Soccer ♡ Basketball ♡ Tennis ♡ Lacrosse ♡ European handball ♡ Football ♡ Volleyball

♡ Cycling

♡ Swimming

♡ Gymnastics

♡ Horse-riding

♡ Archery 

♡ Weightlifting

♡ Dancing

♡ Ballet ♡ Ballroom ♡ Latin dance (salsa, cha cha cha, samba) ♡ Jazz ♡ Contemporary ♡ Zumba ♡ Hiking

♡ Rock-climbing

♡ Marital arts (Judo, karate, taekwondo)

♡ Surfing

creavity & intellectual goals here!

Affirmation to start your day with.

I am successful

I am confident.

I am getting better everday.

I wake up motivated.

All I need is within me.

I am having a positive and inspiring impact on the people I come into contact with.

I’m rising above the thoughts that are trying to make me angry or afraid.

I am independent and self-sufficient.