Chakra Alignment - Tumblr Posts
SERIOUS QUESTION: How does one go about getting some good quality training in all things spiritual (life coach, etc) to become certified? I have been looking into it but cannot find anything legit?
I WISH someone would have told me about healing the Chakras a lonnnnng time ago, but thankful now as I have started
Monday. 28/08/2023
With Love,
B 🫀
trust your intuition, trust the process. things will fall into place as they must. 🫀
GROWTH IS NOT LINEAR.
be patient with yourself.
what is yours is yours. thank you Brianna. 🤲🏾
gently reminding 💘
Healing and Balancing Your Solar Plexus Chakra with Meditation
Shaina Tranquilino
August 3, 2023
In the beautiful tapestry of our energetic body, the chakras play a vital role in maintaining harmony and balance. The solar plexus chakra, also known as Manipura in Sanskrit, is located just above the navel and is associated with personal power, self-esteem, confidence, and inner strength. When this energy centre is blocked or imbalanced, it can manifest as low self-worth, lack of motivation, indecisiveness, or even digestive issues. However, through the practice of meditation, we can awaken and restore the flow of energy within our solar plexus chakra.
The Importance of a Balanced Solar Plexus Chakra:
A balanced solar plexus chakra empowers us to embrace life's challenges with clarity and determination. It enables us to set healthy boundaries, trust our gut instincts, and cultivate a strong sense of self-belief. By nurturing this chakra through dedicated meditation practices, we regain control over our lives and tap into our unlimited potential.
Meditation Technique for Solar Plexus Chakra:
1. Find your sacred space: Begin by finding a quiet place where you won't be disturbed. Create an atmosphere that promotes tranquility using soft lighting or candles, soothing music or nature sounds.
2. Comfortable posture: Sit comfortably on a cushion or chair with your spine straight but relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.
3. Visualize golden light: Imagine a radiant sphere of golden light hovering just above your naval area—the location of your solar plexus chakra. Picture this dazzling light growing brighter with every inhale and expanding outwards on each exhale.
4. Mantra repetition: Silently or aloud repeat affirmations such as "I am confident," "I am worthy," or any other positive statements that resonate with you. Let the vibrations of these words permeate your being, restoring balance and harmony to your solar plexus chakra.
5. Focusing on breath: Bring your attention to the rise and fall of your abdomen as you breathe in and out. Imagine your breath energizing and nourishing the solar plexus region with each inhale while releasing any tension or negativity with every exhale.
6. Embrace inner power: Visualize yourself stepping into a powerful version of yourself - someone who radiates confidence, assurance, and self-assuredness. Feel this energy flowing through you, invigorating every cell of your body.
7. Gratitude practice: End the meditation by expressing gratitude for all that nurtures your personal power, such as accomplishments, relationships, resilience, and lessons learned. This practice helps cultivate a positive mindset while acknowledging the strength within you.
By incorporating this simple yet effective meditation practice into our daily routine, we can awaken and revitalize our solar plexus chakra. As we let go of limiting beliefs and connect with our innate personal power, we invite a renewed sense of purpose and fulfillment into our lives. Remember that consistency is key when working with chakras; regular meditation will help maintain a healthy flow of energy throughout this vital energy centre. With time, patience, and dedication to self-care practices like this one, we can experience profound transformation in both our internal landscape and external manifestations.