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eliserzilber

3 months ago

Box Breathing

This breathing exercise is great for de-stressing and grounding yourself for meditation.

To start, get into a comfortable seated position, straighten your spine, keep your hands relaxed by your sides or on your lap, and legs relaxed with your feet on the ground.

Inhale deeply, counting 4 beats.

Continue by holding that breath and counting another 4 beats.

Exhale slowly for another 4 beats.

Hold for another 4 beats.

Repeat 3 or 4 times.

*For help pacing, you can use a 60 bpm metronome, which can be found on any music streaming platform or Youtube.

*DBT guides here*

Tags :

dialectical behavior therapy dbt dbt skill graphic relaxation relax box box breatjhing breathe breathing paced breathing paced breath meditation meditate calm calming counting hold holding soothing soothe de-stress stress panic panic attack therapy theraputic helpful help 60 bpm

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