Relap - Tumblr Posts
3 months ago
Use this beutiful diet to relapse
Tipps
1. when u finish this diet u can continue esting in beeteewn 500 to 800.
2. For day 9 you can eat your favorite food, for example sushi,pizza whatever is your favorite food, it does't matter the calories but it muss be omad (one meal a day)
3. I recoment that the food your eating in this diet are hight in protein and low carb/fat.
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