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EFT Tapping: A Powerful Technique for Emotional Healing Shaina Tranquilino November 4, 2023

Stress, anxiety, and emotional turmoil have become an integral part of our lives. We often find ourselves struggling to cope with overwhelming emotions and negative beliefs that hinder our personal growth and well-being. However, there is a powerful technique called Emotional Freedom Techniques (EFT) tapping that can help us release these emotional blockages and experience profound healing.

So, what exactly is EFT tapping? Developed in the 1990s by Gary Craig, EFT tapping combines elements of traditional Chinese medicine and modern psychology to address emotional issues. It involves gentle tapping on specific acupressure points on the body while focusing on the negative emotion or belief we want to overcome.

The rationale behind EFT tapping lies in the concept of energy meridians in our body. According to ancient Chinese medicine, disruptions or imbalances in our energy flow lead to various physical and emotional ailments. By stimulating specific acupressure points through tapping, we aim to restore the balance of energy flow and alleviate emotional distress.

The process of EFT tapping begins with identifying a specific issue or problem that causes emotional distress. This could be anything from anxiety, phobias, trauma, limiting beliefs, or even physical pain associated with emotional triggers. Once identified, we rate the intensity of this issue on a scale from 0-10.

Next, we formulate a setup statement that acknowledges the problem while affirming self-acceptance and unconditional love towards ourselves. For example, if dealing with anxiety about public speaking, one might say "Even though I feel anxious when speaking in public, I deeply and completely accept myself."

Then comes the actual tapping phase where we gently tap on specific acupressure points while repeating statements related to the issue at hand. These points include the top of the head (crown), eyebrows (beginning of eyebrows near bridge of the nose), side of the eyes, under the eyes, under the nose, chin (just below the lip), collarbone (where it meets sternum), and under the arm (about 4 inches below armpit). This tapping sequence is repeated multiple times while focusing on the problem.

As we tap through these points, we might experience a range of emotions. Some people report feeling relief almost immediately, while others may notice a shift in their emotional state after several rounds of tapping. It's important to pay attention to any changes that occur during this process.

The final step involves reevaluating the intensity of our issue and rating it again on a scale from 0-10. Ideally, we should aim for a significant decrease in its intensity or even complete resolution. If there is still some lingering distress, we can repeat the tapping process with slight modifications until we achieve satisfactory results.

EFT tapping has gained popularity due to its effectiveness in addressing various emotional issues. Scientific research and clinical studies have shown promising results in reducing anxiety, phobias, post-traumatic stress disorder (PTSD), depression, cravings, and chronic pain.

One reason for its success lies in EFT's ability to target both the mind and body simultaneously. By combining physical stimulation of acupressure points with cognitive reframing of negative beliefs, EFT taps into the power of neuroplasticity – our brain's ability to adapt and change – allowing us to create new neural pathways and release old patterns that no longer serve us.

Moreover, EFT tapping is a self-help technique that anyone can learn and practice without requiring expensive equipment or professional guidance. While working with an experienced practitioner can enhance the experience, individuals can also benefit from learning and applying EFT tapping on their own.

Emotional Freedom Techniques (EFT) tapping offers a unique approach to emotional healing by integrating ancient wisdom with modern psychology. Its simplicity and effectiveness make it a valuable tool for anyone seeking relief from emotional distress, personal growth, and overall well-being. So why not give it a try and tap into the power of your emotions for profound healing?

The Body Code: Unlocking Your Body's Ability to Heal Itself

Shaina Tranquilino

January 23, 2024

Our bodies are constantly exposed to various stressors that can impact our overall well-being. From physical ailments and emotional imbalances to chronic illnesses, many of us struggle with maintaining optimal health. However, what if I told you that there is a way to unlock your body's innate ability to heal itself? Enter The Body Code by Dr. Bradley Nelson – a groundbreaking system designed to help individuals identify and release the root causes of their health issues. In this blog post, we will explore how The Body Code empowers individuals to take control of their healing journey.

Understanding the Body Code: Developed by renowned holistic chiropractor Dr. Bradley Nelson, The Body Code is a comprehensive and intuitive healing modality based on the principles of energy medicine. This revolutionary system recognizes that the human body has an extraordinary capacity for self-healing when given the right tools and support.

Unlike traditional medical practices that often focus solely on symptoms, The Body Code delves deep into the underlying imbalances within our bodies. By assessing six key areas – Energies, Toxicity, Circuitry, Pathogens, Structural Imbalance, and Nutritional & Lifestyle factors – practitioners can uncover hidden sources contributing to physical or emotional distress.

Unveiling the Power of Energy Healing: Central to The Body Code is the understanding that emotions play a significant role in our overall well-being. Unresolved emotional traumas can disrupt the body's energy flow, leading to imbalances and ultimately manifesting as physical or psychological ailments.

Using muscle testing techniques or dowsing methods, practitioners identify specific trapped emotions stored within the body. These trapped emotions might have developed during stressful events such as accidents, loss, or traumatic experiences from childhood. Once identified, these emotions can be released using simple yet powerful energy techniques like magnetic therapy or intention statements.

Releasing Emotional Baggage: The Body Code recognizes the interconnectedness of our emotional, physical, and spiritual selves. By releasing trapped emotions, we can alleviate emotional burdens that may be holding us back from optimal health. This process not only promotes healing but also enhances emotional well-being, allowing individuals to experience increased joy, resilience, and overall vitality.

Addressing Physical Imbalances: In addition to emotional imbalances, The Body Code also addresses physical issues by identifying underlying causes such as nutritional deficiencies, structural misalignments, or toxin buildup. Through this holistic approach, practitioners help restore balance within the body's systems – circulatory, digestive, endocrine, immune, muscular-skeletal, and nervous system – promoting long-lasting healing effects.

Taking Control of Your Healing Journey: One of the most empowering aspects of The Body Code is its emphasis on personal responsibility for one's health. With the guidance of a skilled practitioner or through self-study resources developed by Dr. Bradley Nelson himself (such as his book "The Emotion Code"), individuals gain the tools to become active participants in their healing journey.

By learning how to identify and release energetic imbalances at home using The Body Code techniques like intention statements and magnetic therapy, individuals can accelerate their healing process while experiencing greater self-awareness and personal growth.

The Body Code offers a profound shift in how we view health and healing. By tapping into the body's innate ability to heal itself through energy medicine principles, this modality provides a comprehensive approach that addresses both physical and emotional imbalances. Whether you seek relief from chronic pain or yearn for a more vibrant life overall, The Body Code empowers you to take control of your healing journey and unlock your body's extraordinary capacity for wellness.