Free Therapy - Tumblr Posts
here is a compilation of some of my favorite resources, workbooks & apps for people who cannot afford going to therapy, but would like to improve themselves in any way:
therapistaid has many, many worksheets for skills from dbt and even a self care assesment!
cbt worksheets from psychologytools.
coping skills for anger, managing difficult thoughts, getting better sleeping habits, etc.
mental health resources for kids & teens.
DBT skills training (pdf)
DBT skills workbook (pdf)
wysa app offers a wide range of skills, from a personalized AI chat where you can vent to a compilation of your emergency contacts. (only available on google play as of feb 2021)
sanvello app (google play + app store) allows you to track your progress, identify which self care habits you need to improve and guives you monthly reports of your overall state.
feel free to add more!
creeps away
This blog is like 90% me making unfunny memes at this point
Give him this, it will help, free therapy
This is what young Khan was like and you can’t convince me otherwise
my free therapy gives me a reason to live😌
THESE TWO EPISODES WERE SO SWEET OMG IM GONNA COMBUST
THE LUPETE PROPOSAL????? GENTLEBEARD BACK TOGETHER???? IN THAT ONE SPOT??? AAAAAAAAAAAAAA
Credit @afza147
The last scene of Vincenzo EP 13 reminds me of Carrie. I don't remember much about the book/movie but then at the pre climax scene, Carrie's bullies threw pig blood on Carrie when she won Queen of the Prom (not sure). The purpose was to humiliate Carrie out of pure jealousy. However, it is very different from this scene as it was trying to frame Hanseok for the crimes he has committed. It was also foreshadowing when Vincenzo talked about Pig's blood in Italy and how the blood is used to intimidate the rival gang. As said before, the "blood" may also be the innocent lives killed within his rule.
This was an act of intimidation. Vincenzo wanted to intimidate Hanseok saying that he is playing with the wrong fire.
I cannot wait for the next episode. I saw that someone put a ring on Hong Cha Young preferably, but who? Is it a friendship band? Or is it more than that?
the way i'll check the rammstein tag multiple times a day on concert days for new content even though i'll be there myself in july
Take notes! Living by this will change everything.
Ladies… we need to start reading a new book every month or start a new book as soon as you finish the last one. Read outside, listen to audio books in the shower, journal every morning and night, take DAILY long walks in your cute workout set OR even sweats with a messy bun. Do things that don’t require being on socials or needing friends to be with you. Enjoy your own company, enjoy earth, create a routine for yourself 🎀
My Issues...
This goes out to all the people with "issues" physical, mental, and emotional...all of it.
I have been diagnosed with Schizoaffective Disorder and Generalized Anxiety Disorder. I also have an intense fear of driving and I worry about EVERYTHING! Had a mental breakdown in the middle of Chemistry in High School. I was almost expelled for my subsequent "episodes." I do my best to work through these issues on a daily basis. Sometimes I kick ass and take names with them, but other times I just want to curl up into a ball and drown out the world. It sucks, but you deal with the cards you're dealt.
Physically, I was diagnosed with Congestive Heart Failure last year. Before I was told this, I was trying to live with over 100 lbs. of fluid. I could barely walk or do basic chores. I couldn't even bathe myself. I had to have my mom help me. I could hardly breathe without wheezing because of the fluid in my chest. I couldn't even sleep in a bed because it aggravated my breathing, having to sleep in a recliner so I could breathe at night.
Some of you who see my obsessive posts may think I am just some sorry-ass moron that lives in their parent's basement because I'm lazy or a good-for-nothing, hopeless piece of shit (trust me these thoughts cross my mind daily.) However, my fandoms and ships and being able to talk about them on here without feeling weird keeps me grounded and sane. I NEED to share what I share because I want to make friends here and be able to talk about my interests.
I am saying this to lay my heart open. I also want to reach out to people who also have "issues" and "problems" that may have been put down for things they have said or done on here that caused people to ridicule them.
To those who ridicule people like me or those like me, please note: You don't know what someone goes through or has gone through on a daily basis. Your words can hurt more than you could know or even intend. Just be careful out there, okay?
Sorry for the rant!