Dedication - Tumblr Posts
Yesterday’s Push day was really good and finally pushing the way it’s supposed too, but could have done a lot better, regardless we still training to improve to be better!!! 275x4 rpe8, 3x255x5 rpe7 but still have long ways to go!!! Thanks for the spot @seanleolifts #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #24hourfitness @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CNiNmMzH2m8/?igshid=1528kftjfp0qp
Another successful bench day at @globalstrength.htx with 285x2 RPE8, then 275x2 RPE7, finally 260x5 RPE6.5, we getting stronger y’all, but still have long ways to go!!! Thanks for the spot @dehdliftamame_ #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriousliftslippers #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 @5starnutritionwestheimer thanks for the supplements they are working very well!!! #noslipdrip (at Alief) https://www.instagram.com/p/CNp3gsYnGzV/?igshid=1jskj0iz0md24
Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 495x4 RPE8 (PR rep 🎉) but I was to motivate asf, Next transition 2x455x5 RPE7 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel #notoriousliftslippers (at Alief) https://www.instagram.com/p/CNu6A9Mnjbs/?igshid=1pdz8q52e95cj
Yesterday’s Push day was super hyped asf!!! 315x1 RPE9 , new PR 🎊🎉🎊🎉, however; this weight will be mind and now it’s time to really train, 2x265x5 RPE7 this felt like cardio, but we still have a long ways to go!!! Thanks for the spot @amilliofrank !!! We making progress y’all !!!#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CN0ukIWHVWR/?igshid=1egvopn2lbqn3
Another successful bench day at @24hourfitness with 270x4 RPE7.5, then 260x6 RPE7 PR REP 🎊, 250x6 RPE6 another PR REP 🎉, we getting stronger y’all, but still have long ways to go!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriousliftslippers #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 @5starnutritionwestheimer thanks for the supplements they are working very well!!! #noslipdrip (at 24 Hour Fitness - Richmond, TX) https://www.instagram.com/p/CN7m6B2HKeM/?igshid=hnh6y3r34fno
Big PR’s were made at @globalstrength.htx , especially using these beautiful calibrated weights 💪🏾😊💪🏾😊!! 545x1 RPE9 (PR 🎉) , I think I probably hit another 1 or 2 more reps, if given the chance 💪🏾, yet I finally hit that weight y’all, and the silence before the storm motivated me at @globalstrength.htx !! Next, 2x425x6 RPE6 aka Cardio asf!!! What a way to show consistency in my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CN_p4zTnrKv/?igshid=1ors4mkc7s1l5
practicing to control weight and use that leg drive, 275 for an AMRAP for 5 reps not bad but wanted 8 🤦🏾♂️💪🏾RPE7.5, 2x245x5 RPE6.5, thanks for the spot Marvin 💪🏾 but We making progress y’all !!!#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/COMnHFbnNWx/?igshid=hcl3vmycsbw6
Push day was totally solid, practicing to control weight and use that leg drive, 290x2 RPE9 , 2x240x6 RPE6.5, We making progress y’all , big s/o for the spot @bn_lifts 💪🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/COY_hRBH5KW/?igshid=wb3qko6dyqa0
Bad ass setup @globalstrength.htx 💪🏾, and it’s Push day with Larsen presses!!! 255x1 RPE7.5, 245x3 RPE7 (I was to lazy to put 240), and 2x225x6 RPE6!!! Thanks for the spot Marvin!!! 💪🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/COwxOUzn93r/?igshid=1ajhuwnc98jja
Another successful bench day at @globalstrength.htx with calibrated weights 🏋🏾 Larsen Press 255x1 RPE7 then 245x3 RPE7, finally 2x225x6 RPE6.5, we getting stronger y’all, but still have long ways to go!!! Thanks for the spot Marvin #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriousliftslippers #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 @5starnutritionwestheimer thanks for the supplements they are working very well!!! #noslipdrip (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/COw1wv9Hhan/?igshid=1caehe2kjqetd
Big PR moment @globalstrength.htx today especially being on my feet since 6:30am, hitting 515x2 was supposedly hot for 3 but that last rep didn’t want to go up (PR rep 🎉) , 495x3 RPE8 last one had me but I got it, 2x425x7 this was cardio!!! I think I probably need good healing bath after this , I’m proud of me and how consistent my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CO1wGShHKp9/?igshid=rkiaelqxl7mp
Push day was totally solid, practicing to control weight and use that leg drive, 285x1 RPE8, 275x3 RPE7 that last rep 😑We making progress y’all , finally 2x260x3 RPE6.5 big s/o for the spot @milano132 and @fcaguioa 💪🏾 for the spots #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CO9hQ0BHZTZ/?igshid=ghmijisvwu9j
Push day with Larsen presses!!! 260x2 RPE7.5, 240x2 RPE7, and 2x230x6 RPE6 (good ass pump) Thanks for the spot my fellow gym rat #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CPCl-iTngdM/?utm_medium=tumblr
Being on my feet since 6:30am, hitting 515x1 RPE7, then 505x2 RPE7, finally 2x465x5 RPE6.5 (BIG PR REP🎉) this was cardio!!! I happy to choose the weight and focus on those pills/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel @sandovalstrengthsystems thanks for having me 💪🏾 (at Sandoval Strength Systems) https://www.instagram.com/p/CPHtiGBna1E/?utm_medium=tumblr
Push day was totally solid, practicing to control weight and use that leg drive, 285x2 RPE8, 275x2 RPE7 that last rep 😑We finally pushing 2x255x6 RPE6.5 PR rep 🎊, big s/o for the spot @clutch.fades 💪🏾 #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CPO0nwHnWZ3/?utm_medium=tumblr
Push day aka Larsen presses, having the gym all to myself at @globalstrength.htx !!!270c1 RPE7.5, 250x3 RPE7, and 2x235x3 RPE6 (good ass pump) Thanks for the spot @gkweezy #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPUucjkHXuL/?utm_medium=tumblr
Being on my feet since 6:30am, hitting 495x3 RPE8, then 475x3 RPE7.5, finally 455x3 RPE6.5 this was cardio!!! I happy to choose the weight and focus on those pulls/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel @mikeb408 thanks for the hype!!! (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPawBa_noSh/?utm_medium=tumblr
After some fun in the Sun at San Antonio…time hit these weights!!! Push day was totally solid, practicing to control weight and use that leg drive, 290x1 RPE8, mid I lost concentration, but we kill it’s for a good single!! We finally pushing 2x250x5 RPE6.5 PR rep 🎊, 250 moving like 225 now, big s/o to Jason 💪🏾 for the spot #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CPg_N9gng99/?utm_medium=tumblr
Push day aka Larsen presses, having the gym lit asf at @globalstrength.htx !!!255x4 RPE7.5, and 2x235x5 RPE6 (good ass pump) Thanks for the spot @dumptruckdodo #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2021 #notoriouslift #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #sbdapparel #sbdbeltfeltamazing #preppingforpowerlifting #notoriouslift #globalstrengthhtx @ozzy_r_ this was an awesome workout 💪🏾 (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPm07eKHCuz/?utm_medium=tumblr
Being on my feet since 6:30am, and having an off day on deadlifts is not a good combo y’all, but hey we have those off days and wee just have to do better next time!!! 515x1 RPE8.5, then 2x455x5, last set I gased the fuck out and did 3 reps, this was cardio!!! I happy to choose the weight and focus on those pulls/reps, still have to be consistent with my training and happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #24hourfitness #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CPr22cfngi_/?utm_medium=tumblr