4narex1a - Tumblr Posts
the people who make th1nspo motivation boards need more respect bc how do they have them for every little niche area and SO many???
they work overtime to motivate us <3
posting this in class while my stomach is growling and it feels sooo good, remember to not forget what u r working towards!!
Ana is gonna make me so good at maths
how to have reasonable weight loss expectations
(fyi this only applies if you aren’t already skinny asf and actually have fat to burn off)
1 lb of fat = 3500
calculate your basal metabolic rate with an online calculator
that’s how many calories you burn sitting around doing nothing
for example mine is 1,806 , i’m pretty tall so mine is probably higher than most others
so if i want to lose a lb in 2 days
1806 x2 = 3612
3612 - 3500 = 112
112/2 = 56
you would have to net 56 calories for 2 days
now for me personally, even when i was on my ana grind, i would lose a lb every 3-4 days which is a bit more manageable
using the same math
3 days = ~640 net calories for three days straight.
4 days = 931 net calories four days straight.
Rebloging lol
ed discord server
PLEASE REBLOG
I made a server! I set the link to never expire so hopefully it works. If it doesn't work just comment your discord nd I'll add u.
I have a physical on Monday and I'm still like obese bru😭 I need to fast until then so maybe I can be like less fat yk
July 12th 2024 17:49
I WAS AT A NEW LW!🥳
July 17th, 2024 01:57
Me when I remember ana isn't actually a person😥
fml I binged I am a failure, a disappointment, a fat bitch and I disgust myself.
I guess I will just liquid fast until sunday now
:3
Genuinely wanna get to know you guys :)
If you’re an active £D blog as of May 2024, heart this and let’s follow each others ✨
so I'm restarting my @na journey, hopefully I'll stick with it 🩷🩷
I'm already down quite a bit 😍
start:225
current:217
1st GW:200
my food/exercise plan (starting Saturday, right now I'll just restrict and walk)
Sunday: small kiwi watermelon lemonade refresher (150) & dinner
Monday: dinner
Tuesday: lunch & dinner
Wednesday: dinner
Thursday: lunch & dinner
Friday: dinner
Saturday: skip breakfast, and see what I can get away with
I bike to work (Abt 15-20 minutes) and get about 5k steps a day (hopefully)
y'all wish me luck 🤞🩷⭐
*lowering my brightness to scroll 3dblr on the bus*
yesssss
I've had 190 calories today and for some reason I feel fucking disgusting
like I feel like I just gained 60 million pounds from just one serving of goldfish for lunch/ a snack (140) and an unsweetened applesauce for breakfast (50)
actually gonna d!3 rn
real asf
How it feels to have an 3d blog
:3
(fall themed) vaguely edblr ask game
🍠 ★ whats your favorite fall flavor? (cinnamon, pumpkin spice, etc)
🍄 ★ whats your go-to warm drink?
🍃 ★ do you prefer zip up sweaters or pull over hoodies?
🍁 ★ whats your average (or goal) step count? do you like walks?
🌰 ★ do you prefer oversized clothes or tighter ones?
🍂 ★ in what season are you most motivated?
🎃 ★ are you going to count c4ls for halloween?
🦴 ★ are you dressing up? as what?
🦇 ★ would you rather be a ghost, vampire, zombie, or werewolf?
🎭 ★ if you could pick one candy to have 0 c4ls, what would you pick?
🍎 ★ whats the best fall food?
hit 207, just 7 more to lose till my first gw, I'll probably use hoco as my reward cause I'm going with my boyfriend:3
(og tags)
getting skinny so that i can serve cunt 💅
there's something so surreal about watching movies on the computer while looking at thin$p0 on pintrest
I’m almost at 47kg🥲
Can’t wait to reach 45kg!!!
ugh i ate one mini krispie kreame doughnut and now i can't eat all my dinner and we're having my fav, leek and potato soup💔😒
tbh i only ate it bc it was pink plus it was 90 c@ls but i forgot i had a museli bar this morning and a smoothie. i need to turn on my yazio notifications but i dont want anyone knowing im trying to only eat 500 c@ls bc i just want to show up to school in two weeks and be a lil bit sk!nn€r but if i keep acting like a 🐷 i won't be able to
anyways rant over also pls lmk if u want to do any wl motivation shuffles as i'm currently working on cassie from skins and nina from black swan.
ugh it's not even 12 pm yet and i've already ate 178 c@ls but im going to my local shopping centre so ill be able to walk them off😛
i hate my period sm bc it makes me binge and so tired. i haven't counted cals all weekend and i've def went well over 500 c@ls but it's going tmro so i will def be doing a water fast soon. i was going to do one this weekend but i cant on my period bc ill probs faint😒