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Chic Diet (the book): Masterlist

Index in case you wanna read it...

(Like/reblog this in case you want to read that way. I'll be adding the latter parts soon and then i will edit this masterlist as I go)

FOREWORD

PART 1: THE FUNDAMENTALS CIGARETTES COFFEE (BLACK, NATCH) DIET COKE ADDERALL AMBIEN ARTIFICIAL SWEETENERS CHEWING GUM SPARKLING WATER CHAMPAGNE

PART 2: THE MECHANICS OVERDIGESTION BEING COLD DIURETICS FIBER LAXATIVES COLONICS

PART 3: I'M JUST TRYING TO BE HEALTHY JUICE CLEANSING GLUTEN SENSITIVITY DETOXING EATING CLEAN SUPERFOODS HEALTH BEVERAGES COCONUT WATER NON-DAIRY MILKS BARS ACUPUNCTURE GENERAL ORTHOREXIA EXERCISE

PART 4: UM, IT'S NOT A FAD… IT'S A LIFESTYLE VEGETARIANISM THE BABY FOOD DIET THE AIR DIET THE PALEO DIET THE RIDICULOUSLY LOW CARB DIET THE STRATEGIC STARVATION DIET THE RAW FOOD DIET THE ONE FOOD DIET THE TWO CUP DIET THE HCG DIET THE CABBAGE SOUP DIET THE I-CAN'T-SEE-IT DIET THE I'M-FUCKING-RICH-AND-GLAMOROUS DIET

PART 5: HIDE IT, BETCH BLACK SPANX BOHO CHIC ONE SIZE DOWN

PART 6: I'M PRETTY SURE THAT'S ILLEGAL COCAINE MDMA VALLEY OF THE DOLLS BANNED DIET PILLS

PART 7: FODDER FOR YOUR SHRINK COMPETITION MODERATION COMPROMISE LYING HISTRIONIC PERSONALITY DISORDER BEING A TOTAL BITCH STRESSOREXIA

PART 8: ALL THAT OTHER CRAY SHIT OCCASIONAL VOMITING CHEW-AND-SPIT HYPNOSIS THINSPIRATION PUBLIC EATING A PICTURE SAYS A THOUSAND WORDS SHARING IS CARING COACHELLA BOO, YOU WHORE

my fav low cal foods ♡

cucumbers!!! (you can slice them really thinly and season them a bunch so yum practically no cals)

eggs (i prefer boiled but if you fry them without too much oil the cal0ries are kinda the same)

rice cakes! (you can add a light layer of greek yoghurt soo yum)

berries (literally every type of berry is low in cals but especially strawberries and they’re soo cute)

watermelon (so refreshing in the summer and the crunch is soo good)

ok thats it for now lmk if u want more <33

update: just posted part 2!! <3

Mara Lafontan

my fav safe (and low cal) foods! <3

so im someone who shoots for 700 cals a day bc i'm a server (lots of walking, lifting, always on my feet) and im also a college student! so in order for me to literally not pass out everywhere i go, i eat in somewhat larger volumes of super low cal foods! i try to focus on protein, carbs, fiber, and low fat. here are the foods i eat almost every day, if not every single day in different combinations:

quaker lightly salted rice cakes: 35 cals per rice cake and good for energy (the flavored ones are also amazing but differ in cals)

starkist light tuna in water (the packets!): 70 cals per packet and like 17g of protein

strawberries: low cal, good for when i have low blood sugar

light n' fit greek yogurt: 80 cals per yogurt, they have the best flavors, i think like 12g of protein? and they're great in smoothies

good culture lowfat cottage cheese: 80 cals per 110g (1/2 cup) and the BEST cottage cheese texture ever

english cucumbers: crispier than a regular cuc and rly low calories for super large amounts

healthy choice soups with BONE BROTH: usually like 190 cals for the whole can and they have more protein than the progresso light soups (which i also like)

barebells chocolate dough protein bars: 200 cals per bar but they hold me over for like 6 hours during work and the chocolate dough literally tastes like a candy bar

bob evans liquid egg whites: 25 cals per 3 tbsp and the bob evans brand has no fat, no carbs, and no cholesterol!

franks red hot original hot sauce: no cals (but lots of sodium) super clean ingredients and i rly do put this sh!t on everything. im a hot sauce wh0re

kraft zesty italian fat free dressing: 15 calories for 2 tbsp and super flavorful! my go-to for dipping veggies and i also put it in my tuna??? no judgement its good

sugar free jello: 5 cals per one jello cup and lowkey i like it better than regular jello its FIRE

pb fit powdered peanut butter: 60 cals per 2 tbsp of this stuff when dry is CRAZY its literally less than half the cals of like JIF reduced fat. doesn't taste as good but add like a tiny bit of honey or concentrated apple juice sweetener and its fire on a rice cake

seasonings are SO important for me bc i like flavor. seasonings usually have very low or no cals so try them out! don't make urself more miserable by eating some bland ass chicken

for drinks, i shoot for water, bigelow green tea with mint, coke zero, zevia, and monster zero sugar (esp the peach flavor!!)

annnnnnddddd i think thats pretty much what i eat! idk who's seeing this but i hope this helps someone who's not sure what to buy @ the grocery store! also if anyone has other low cal foods that they love pls lmk cus im always looking to branch out :)

edit: i also measure all my food in grams using a cheap scale i got at walmart and i log my meals in myfitnesspal... helps me have peace of mind when budgeting cals

edit: ALSO GRILLOS DILL PICKLES SPEARS they're 5 cals per spear (i fkn love these pickles)

"Oh, angels have pink hair"

Mealspo

Visual development for Sleeping Beauty (1959) by Eyvind Earle

Jeweled Cliffs by Eyvind Earle

Mermaid Lagoon - Peter Pan concept art by Mary Blair (c.1951)

NONE MORE VINTAGE -- WHAT X-MAS-KIDCORE LOOKED LIKE IN THE '50s.

PIC(S) INFO: Spotlight on assorted Christmas-themed advertising artwork/X-Mas cards/images by American illustrator and classic Disney artist, Mary Blair.

EXTRA INFO: Included are three Meadow Gold calendar covers by Mary Blair, c. 1954-'55. Meadow Gold was an American dairy company.

Sources: www.popculturesafari.com/2014/12/pop-focus-christmas-with-mary-blair.html, Heritage Auctions, & Yukfun.

Mary Blair Concept Paintings “Alice in Wonderland” (1951)

Alice in Wonderland (1951) Alice and Dinah concept paintings by Mary Blair

Mary Blair redraw/studies!

💐Visit My Portfolio💐

by Mary Blair

Cinderella Concept Art by Mary Blair.

Alice in Wonderland - Concept art by Mary Blair (1951)

Mary Blair - Cinderella Concept Art

Cinderella concept art by Mary Blair.

Cinderella and Prince Charming dancing in the clouds in these early explorations of the song sequence "So This Is Love" by Mary Blair

Concept art by Lisa Keene

▣ 𝗗𝗶𝘀𝗻𝗲𝘆 𝗣𝗿𝗶𝗻𝗰𝗲𝘀𝘀𝗲𝘀 𝗯𝘆 𝗟𝗶𝘀𝗮 𝗞𝗲𝗲𝗻𝗲

Gaining all the weight back made me realize

Whatever you do, don’t start eating normal again. Just because you hit your GW doesn’t mean you eat everything you refused to eat when you were a HW. It. WILL. RUIN. You.

Unfortunately I did, and now I have to start all over again, and it’s honestly so hard. I feel like I have no control anymore. And I hate it. Don’t make the mistake I made, please.

Primeiro bc OFICIALMENTE na casa dos 49